How to maintain a healthy body for women aged 45 years

For women who enter the age of 40, start to be vigilant to maintain a healthy body. This is because at that age, the possibility of developing various diseases will be even greater.

"Remember that entering the age of 40, women start to run out of the hormone estrogen. So that certain diseases are approaching, especially heart disease. Heart disease is a major killer in women and this is unconsciously," said cardiologist Vito Anggarino Damay. through Doctor Vito's official YouTube channel, quoted by Tagar, Friday, July 31, 2020.

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Doctor Vito said that women who have turned 40 should be aware of heart disease. Because, this disease can threaten someone's life.

Usually people just think that women should be careful of cervical cancer or breast cancer. But remember that the main killer in women is heart disease, "he said.

According to him, women who have entered the age of 40 years, they must sleep or rest enough to restore energy in the body. "Enough sleep is not excessive sleep. But getting enough sleep for 6 hours, 7 hours, 8 hours is actually okay. That is enough sleep time and if there is a half hour nap is enough to restore energy and also focus on getting back to work after half a day of work. . So, take time to rest, "said the doctor who specializes in heart and blood vessels.

Especially for women aged 40 years, they also need to eat healthy snacks to overcome overeating every day. This is important to pay attention to in order to maintain their health.

"So when the time comes at 10 a.m. or 4 p.m. you can snack. What are you snacking on? Eating dried fruits or fruits like raisins is still okay. Remember that snacking makes us resistant to getting into a big meal. Sometimes it's because we hold back. Hunger is too long, so the time when you eat too much, "said the doctor who was born in Kupang, East Nusa Tenggara.

He said, not a few women today are running a lot of unhealthy diets. Even though they do not know that such a diet can endanger health in the future.

"There are also women who are too extreme who do not eat at all. They eat only once. Of course we have to be careful that we still need food. Or there are people who don't eat rice at all, actually we need carbohydrates too, so choose a substitute for rice. Eating potatoes still You can, you can eat plain bread that contains wheat, you can eat brown rice too, "said the doctor who was born on July 24, 1984.

Doctor Vito conveyed that a good diet for health must fulfill balanced nutrition so that the nutrients in the body are fulfilled. That way your health is not disturbed.

"How do we know a good diet, if we eat various types of food and it's colorful. Eating colorful fruit, we can eat one plate, maybe brown rice, maybe green vegetables, maybe there's fruit, maybe there's also The side dishes, for example, are fish, chicken. Of course these are sufficient for protein, vitamins, minerals, so it's not just carbohydrates, "he said.

Furthermore, to maintain a healthy body, you must also carry out regular sports activities. Today most people exercise just to get slim, thus neglecting their health.

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"If you are thin, it's easy, you don't have to eat, it's definitely skinny. But what we want is to be healthy, so being healthy, we need exercise. Exercise is important to help keep the body upright, stay sexy when walking, it's still good to wear high heels. Certain clothes do not need to be a hassle because the body is still fresh and in shape, still has good posture. So you still need to exercise, "said dr. Vito.

With exercise, not only a healthy body, but can form a more ideal body. "The best is aerobic exercise combined with weight training. This helps to maintain posture, not slouching and also helps circulate blood circulation, so that the face remains fresh, the face remains fresh, still looks blushing. Therefore, remember that diet is not enough and must be done with blood circulation. sport, "he said.

Doctor Vito reminded women who have turned 40 years old to start regularly having their health checked so that if there is a disease they can be treated immediately. So, it does not worsen health conditions in the future.

"Women who have entered the age of 40 must be careful about certain diseases, one of which is heart disease because it is important. For example, when you enter your 40s, you start to check cholesterol, high blood pressure, measure the circumference of the stomach due to hypertension, high cholesterol, sugar. excessive blood, this will cause heart disease or heart attack, or stroke that is paralyzed by half the body, "he said.